Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices or improper gear can cause them. Most people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries.
The most common sports injuries are
- Sprains and strains
- Knee injuries
- Swollen muscles
- Achilles tendon injuries
- Pain along the shin bone
- Dislocations