Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices or improper gear can cause them. Most people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries.

The most common sports injuries are

  • Sprains and strains
  • Knee injuries
  • Swollen muscles
  • Achilles tendon injuries
  • Pain along the shin bone
  • Dislocations

Cedar Rapids

UnityPoint Health St. Luke’s Hospital
1026 A Ave NE
5th Floor
Cedar Rapids, IA 52402
(319) 369-7331

Dubuque

UnityPoint Health Finley Hospital
350 N Grandview Ave
Third Floor
Dubuque, IA 52001
(563) 557-2894

Anamosa

UnityPoint Health Jones Regional
1795 HWY. 64 E.
Anamosa, IA 52205
(319) 462-6131

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